Hit.List

Interval workouts built to the length you ask for. Build 17

Total workout length
30minutes
Work
40seconds
Rest
20seconds
Exercises per circuit
Muscle group priority
Equipment
This week
Last sessionNone yet
Strength sessions0 of 2
Bone loading sessions0 of 2

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    Only used to estimate calories, and only stored on this phone. Leave it blank and the app skips the estimate.

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    Your workout